{"id":394,"date":"2020-10-05T11:21:40","date_gmt":"2020-10-05T11:21:40","guid":{"rendered":"https:\/\/es.ibericbox.com\/?p=394"},"modified":"2020-10-13T06:39:40","modified_gmt":"2020-10-13T06:39:40","slug":"poke-bowl-con-jamon-iberico-de-cebo","status":"publish","type":"post","link":"https:\/\/es.ibericbox.com\/de\/poke-bowl-con-jamon-iberico-de-cebo\/","title":{"rendered":"POKE BOWL CON JAM\u00d3N IB\u00c9RICO DE CEBO"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul><li>200g Lonchas de jam\u00f3n ib\u00e9rico de cebo 50%<\/li><li>300g Arroz basmati<\/li><li>160g Tomates Cherry<\/li><li>70g Rabanitos<\/li><li>1 Mango<\/li><li>2 Aguacate<\/li><li>2 Zanahorias<\/li><li>200g Edamame<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul><li>50ml Vinagre de arroz<\/li><li>100ml Salsa de soja<\/li><li>1 Lim\u00f3n<\/li><li>1 Naranja<\/li><li>1 Lima<\/li><li>S\u00e9samo negro<\/li><li>Sal<\/li><li>Pimienta negra<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Elaboraci\u00f3n<\/h2>\n\n\n\n<ol><li><strong>Cortar las lonchas de jam\u00f3n ib\u00e9rico<\/strong> de cebo longitudinalmente. Reservar.<\/li><li><strong>Pelar y cortar<\/strong> el mango en dados medianos (mirepoix). Reservar.<\/li><li>Pelar y laminar las zanahorias. Reservar en un bol con agua fr\u00eda y hielo. Reservar.<\/li><li><strong>Lavar y laminar<\/strong> los rabanitos. Reservar.<\/li><li><strong>Lavar y cortar<\/strong> los tomates Cherry en cuartos. Reservar.<\/li><li><strong>Pelar y laminar<\/strong> los aguacates. Reservar en la nevera con un chorrito de lim\u00f3n para que no se oxide.<\/li><li><strong>Rallar la piel y exprimir<\/strong> el zumo de los c\u00edtricos. Reservar por separado.<\/li><li><strong>Hervir <\/strong>los edamames con agua y sal durante 5 minutos. Escurrir, pelar y reservar.<\/li><li><strong>Hervir<\/strong> el arroz con agua y sal durante 10 minutos. Escurrir, enfriar y reservar en un bol, mezclar el vinagre de arroz con la salsa de soja, los zumos de los c\u00edtricos y las ralladuras (al gusto).<\/li><li><strong>Mezclar <\/strong>hasta obtener una vinagreta homog\u00e9nea. Reservar.<\/li><li><strong>Para servir, <\/strong>colocar el arroz basmati en la base del bol y decorar con tomate, zanahoria, edamame, rabanitos, mango y aguacate. Colocar las tiras de jam\u00f3n ib\u00e9rico de cebo en el centro y espolvorear s\u00e9samo negro por encima.<\/li><\/ol>\n\n\n\n<div style=\"height:26px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"740\" class=\"elementor elementor-740\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ad720d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ad720d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60bc3a2\" data-id=\"60bc3a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-815ebf2 elementor-widget elementor-widget-heading\" data-id=\"815ebf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">S\u00edguenos<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd5f3e e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"fbd5f3e\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-630083f\" href=\"https:\/\/es-es.facebook.com\/ibericbox\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-569bc33\" href=\"https:\/\/www.instagram.com\/iberic_box\/?hl=en\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-1b8d029\" href=\"https:\/\/www.linkedin.com\/company\/iberic-box\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes 200g Lonchas de jam\u00f3n ib\u00e9rico de cebo 50% 300g Arroz basmati 160g Tomates Cherry 70g Rabanitos 1 Mango 2 Aguacate 2 Zanahorias 200g Edamame 50ml Vinagre de arroz 100ml Salsa de soja 1 Lim\u00f3n 1 Naranja 1 Lima S\u00e9samo negro Sal Pimienta negra Elaboraci\u00f3n Cortar las lonchas de jam\u00f3n ib\u00e9rico de cebo longitudinalmente. Reservar. &#8230; <a title=\"POKE BOWL CON JAM\u00d3N IB\u00c9RICO DE CEBO\" class=\"read-more\" href=\"https:\/\/es.ibericbox.com\/de\/poke-bowl-con-jamon-iberico-de-cebo\/\" aria-label=\"Read more about POKE BOWL CON JAM\u00d3N IB\u00c9RICO DE CEBO\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[9],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POKE BOWL CON JAM\u00d3N IB\u00c9RICO DE CEBO - Iberic Box<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POKE BOWL CON JAM\u00d3N IB\u00c9RICO DE CEBO - Iberic Box\" \/>\n<meta property=\"og:description\" content=\"Ingredientes 200g Lonchas de jam\u00f3n ib\u00e9rico de cebo 50% 300g Arroz basmati 160g Tomates Cherry 70g Rabanitos 1 Mango 2 Aguacate 2 Zanahorias 200g Edamame 50ml Vinagre de arroz 100ml Salsa de soja 1 Lim\u00f3n 1 Naranja 1 Lima S\u00e9samo negro Sal Pimienta negra Elaboraci\u00f3n Cortar las lonchas de jam\u00f3n ib\u00e9rico de cebo longitudinalmente. 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